Protein Brownie and Protein Ice Cream

  • U Serves 9 People
  • P Prep: 10
  • P Cook: 30
Protein Brownie and Protein Ice Cream

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 190

Calories from Fat 51


% Daily Values*


Total Fat 5.72

8.80%


Saturated Fat 2.67

13.35%


Polyunsaturated Fat 0.11


Monounsaturated Fat 0.11


Cholesterol 36.67

12.22%


Sodium 203.89

8.50%


Potassium 225.33


Total Carbohydrate 16.48

5.49%


Dietary Fiber 3.22

12.88%


Sugars 4.44


Protein 21.11


Vitamin A 16.11%

Vitamin C 15.00%


Calcium 39.44%

Iron 19.44%


* Nutritional Values are estimated and may vary

³ Description

Protein Brownie and Protein Ice Cream

² Ingredients

   

q Directions

Protein Brownie and Protein Ice Cream

Ice Cream Recipe:
Mix 1 scoop vanilla protein powder and 1/4 cup dairy free yogurt. Freeze while making the brownies.

Brownie Recipe:
Set oven at 375.

In the microwave, nuke 1/2 cup oats with 1/2 cup water. Add this to a blender. Add 1 cup unsweetened almond milk, 3 scoop chocolate protein powder, 2 TBSP cocoa powder, and 1 tsp baking powder. Blend. Pour mixture into a 9X9 sprayed pan. Bake for 13.

Recipe Provided by @sarah_bakian

U More Recipes By @sarah_bakian:

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