Protein Crispbread

  • U Serves 20 People
  • P Prep: 00:05
  • P Cook: 00:10
Protein Crispbread

Nutritional Facts

per 1 serving size (Recipe makes 20 servings)


Amount Per Serving


Calories 209

Calories from Fat 112


% Daily Values*


Total Fat 12.45

19.15%


Saturated Fat 1.79

8.95%


Polyunsaturated Fat 6.09


Monounsaturated Fat 3.36


Cholesterol 37.20

12.40%


Sodium 516.60

21.53%


Potassium 167.55


Total Carbohydrate 16.99

5.66%


Dietary Fiber 3.94

15.76%


Sugars 0.36


Protein 9.76


Vitamin A 0.10%

Vitamin C 6.90%


Calcium 20.20%

Iron 19.60%


* Nutritional Values are estimated and may vary

³ Description

Healthy and quick homemade crispbread with extra protein. Put on some favorite imposition and enjoy.

² Ingredients

  •  1 serving (serving = 1/2 cup dry) Western Family Quick Rolled Oats
  •  100 g Protein Powder
  •  1 medium Egg
  •  100 g Dried Sunflower Seed Kernels
  •  100 g Dried Whole Sesame Seeds
  •  1 tbsp Salt
   

q Directions

Mix all the dry ingredients in a god size bowl. add 4 eggs and 2-3 dl of water. The dough can not be to wet, try to make it a god sticky consistence. Split the dough parts in two big oven pans. remember baking paper. Use a extra piece of paper to push the dough evenly out in the pan. Make it as thin an possible, like a pizza! Use a kitchen tool to make the edges nice and straight as possible put the pan in the middle of the oven, 180 C, 10 minutes. Remember to cut it up in nice squares,serving sizes just after coming out of the oven! It gets harder when its cold but you can enjoy it hot also. Put on some nice imposition, ENJOY!

Recipe Submitted by Julianna Skartland


 

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