Rice Stir Fry With Egg & Extra Lean Ground Beef

  • U Serves 2 People
  • P Prep: 10:00
  • P Cook: 15
Rice Stir Fry With Egg & Extra Lean Ground Beef

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 567

Calories from Fat 95


% Daily Values*


Total Fat 10.59

16.29%


Saturated Fat 3.23

16.15%


Polyunsaturated Fat 1.56


Monounsaturated Fat 3.16


Cholesterol 247.50

82.50%


Sodium 1500.00

62.50%


Potassium 358.50


Total Carbohydrate 86.11

28.70%


Dietary Fiber 3.55

14.20%


Sugars 1.87


Protein 28.44


Vitamin A 6.00%

Vitamin C 7.50%


Calcium 8.50%

Iron 33.50%


* Nutritional Values are estimated and may vary

³ Description

Great and healthy lunch or dinner meal. Filled with lots of nutrition. Great meal to have after a workout!

² Ingredients

  •  1 cup, dry, yields White Rice
  •  3 oz Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
  •  2 large Scrambled Egg (Whole, Cooked)
  •  1 serving (serving = 4 oz) Albertsons Extra Lean Ground Beef (4% Fat)
  •  1 dash Salt
  •  1 dash Black Pepper
  •  1 tablespoon Salsa
   

q Directions

Boil rice until cooked - Leave aside

Grab a pan and add coconut oil on medium to high heat. Add extra lean ground beef, cook until no more red shown then add scrambled eggs in and cook until almost done. Add fresh mixed vegetables of your choice, cook for couple minutes then add the cooked rice. lower heat to simmer, cover with lid for 2-3 minutes, stir food a couple times. Serve on a plate or bowl. Season to your liking throughout the cooking stages. Add any other alternatives when plating. I added salsa and hot peppers.

Goodluck! :)

Recipe Provided by @larrymonizjr

U More Recipes By @larrymonizjr:

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