Salmon and Quinoa Spring Rolls

  • U Serves 3 People
  • P Prep: 00:07
  • P Cook: 00:01
Salmon and Quinoa Spring Rolls

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 68

Calories from Fat 14


% Daily Values*


Total Fat 1.56

2.40%


Saturated Fat 0.28

1.40%


Polyunsaturated Fat 0.53


Monounsaturated Fat 0.58


Cholesterol 4.33

1.44%


Sodium 122.00

5.08%


Potassium 127.42


Total Carbohydrate 10.41

3.47%


Dietary Fiber 0.73

2.92%


Sugars 0.60


Protein 3.20


Vitamin A 0.00%

Vitamin C 15.00%


Calcium 2.33%

Iron 6.42%


* Nutritional Values are estimated and may vary

³ Description

This was amazing filled with quinoa and roasted red peppers in addition to the salmon. However, the possibilities of what you can fill these with are endless! Rice paper is a great low carb alternative, and super easy to prepare

² Ingredients

  •  1/2 serving (serving = 1 serving (57 g)) Salmon
  •  1/2 cup, fresh Cooked Kale (from Fresh)
  •  1 serving (serving = 3 sheets) Y&Y Brand Rice Paper
  •  1/4 cup, cooked Quinoa (Cooked)
   

q Directions

1. Fill a wide bowl with warm water
2. Soak a piece of rice paper in it for 5-10 seconds
3. Remove and place on cutting board
4. Lay down your kale, then add your other fillings on top of the base (kale)
5. Take the bottom and start rolling, and as you are doing so, turn the right and left hand side of the paper in towards the centre, then continue rolling until it's completely rolled up
6. Serve as it, or cut it in half. Repeat for however many you would like to prepare!

I ate these with reduced sodium soy sauce :)

Recipe Provided by @katherineallen2

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