S'Mores Protein Pancakes

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:10
S'Mores Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 153

Calories from Fat 25


% Daily Values*


Total Fat 2.74

4.22%


Saturated Fat 0.88

4.40%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.01


Cholesterol 4.95

1.65%


Sodium 227.30

9.47%


Potassium 298.30


Total Carbohydrate 15.24

5.08%


Dietary Fiber 5.70

22.80%


Sugars 1.36


Protein 18.55


Vitamin A 13.65%

Vitamin C 0.50%


Calcium 12.45%

Iron 21.41%


* Nutritional Values are estimated and may vary

³ Description

These are actually not bad for you. In fact, I added a chocolate-y protein punch to increase the stay-power and make them healthier. What’s more is that as long as you use gluten-free oats, they’re gluten-free!

² Ingredients

   

q Directions

1/4 C raw oatmeal
1 T coconut flour
1 T cocoa powder
2/3 scoop (22g) Rice Protein Chocolate Power
1 tsp cinnamon
1/2 tsp no-salt baking powder
3 egg whites
1/3 C unsweetened vanilla almond milk (or water)
6-8 drops vanilla liquid stevia
Toppings: crumbles graham crackers, marshmallows, syrup

In a small blender (I used a Magic Bullet), blend together dry ingredients until oats are ground.

Add wet ingredients and blend again to combine. You may need to add more liquid if you let it sit – coconut flour is extremely absorbent.

Heat pan over med-high, spoon batter onto pan, and cook until done (~3-4 mins each side).

Top with crumbled graham crackers and marshmallows. I torched my marshmallows for second to get them nicely melted.

Makes 8 small-ish pancakes (2 servings).

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Sweet Potato Pie Waffle Blueberry Thyme Protein Muffin Hummus French Toast Nutty Quinoa Fuel Bars

c 1 Comment

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Fiona


I blended the dry ingredients in my blender but hand mixed the wet ingredients with the dry. The pancakes were fluffy and yummy. For a harvest/Halloween effect add pumpkin spice instead of cinnamon.

 

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