per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 25
% Daily Values*
Total Fat 2.74
Saturated Fat 0.88
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.01
Total Carbohydrate 15.24
Dietary Fiber 5.70
Vitamin A 13.65%
Vitamin C 0.50%
* Nutritional Values are estimated and may vary
These are actually not bad for you. In fact, I added a chocolate-y protein punch to increase the stay-power and make them healthier. Whatâ€™s more is that as long as you use gluten-free oats, theyâ€™re gluten-free!
1/4 C raw oatmeal
1 T coconut flour
1 T cocoa powder
2/3 scoop (22g) Rice Protein Chocolate Power
1 tsp cinnamon
1/2 tsp no-salt baking powder
3 egg whites
1/3 C unsweetened vanilla almond milk (or water)
6-8 drops vanilla liquid stevia
Toppings: crumbles graham crackers, marshmallows, syrup
In a small blender (I used a Magic Bullet), blend together dry ingredients until oats are ground.
Add wet ingredients and blend again to combine. You may need to add more liquid if you let it sit â€“ coconut flour is extremely absorbent.
Heat pan over med-high, spoon batter onto pan, and cook until done (~3-4 mins each side).
Top with crumbled graham crackers and marshmallows. I torched my marshmallows for second to get them nicely melted.
Makes 8 small-ish pancakes (2 servings).