Spicy Pumpkin Oatmeal

  • U Serves 2 People
  • P Prep: 00:20
  • P Cook: 00:15
Spicy Pumpkin Oatmeal

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 132

Calories from Fat 58


% Daily Values*


Total Fat 6.43

9.89%


Saturated Fat 2.09

10.45%


Polyunsaturated Fat 2.89


Monounsaturated Fat 0.91


Cholesterol 0.00

0.00%


Sodium 71.54

2.98%


Potassium 224.33


Total Carbohydrate 19.82

6.61%


Dietary Fiber 4.90

19.60%


Sugars 9.69


Protein 2.13


Vitamin A 4.25%

Vitamin C 7.83%


Calcium 8.78%

Iron 12.17%


* Nutritional Values are estimated and may vary

³ Description

a delicious and healthy breakfast full of fiber.

² Ingredients

   

q Directions

Cut the pumpkin in small pieces and boil it, add the oats and small stick of cinnamon. Cook until water evaporate, add the coconut milk and keep cooking until it get a cream texture. Topping it with yacon syrup or honey, apple, nuts and raisins. Sprinkle with cinnamon as topping

Recipe Provided by @Aissha_alnuaimi

U More Recipes By @Aissha_alnuaimi:

Chocolate Chip Ice Cream Cookies and Cream Chocolate Raw Zuchinni Pasta With Vegetarian Ragu Sauce Raw Raspberry Ice Cream

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