Ten Minutes Jack O Lantern Pumpkin Pies

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:03
Ten Minutes Jack O Lantern Pumpkin Pies

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 179

Calories from Fat 49


% Daily Values*


Total Fat 5.46

8.40%


Saturated Fat 0.87

4.35%


Polyunsaturated Fat 0.79


Monounsaturated Fat 3.16


Cholesterol 0.00

0.00%


Sodium 278.63

11.61%


Potassium 293.88


Total Carbohydrate 30.49

10.16%


Dietary Fiber 5.80

23.20%


Sugars 8.30


Protein 4.08


Vitamin A 0.00%

Vitamin C 7.13%


Calcium 11.25%

Iron 13.13%


* Nutritional Values are estimated and may vary

³ Description

I'm not sure what I like most about these jack o lantern pies; the fact that they're vegan, mini, or take only about 10-15 minutes to make. That's right, these little cutie patootie pumpkin pies can be made in no time and make the perfect little treat for halloween!

² Ingredients

  •  1.5 cup, mashed Cooked Pumpkin
  •  1 tbsp Cinnamon
  •  2 tsp Vanilla Extract
  •  1 tablespoon Olive Oil
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1 tbsp Maple Syrup
  •  2 serving (serving = 1 tsp) Madhava Coconut Sugar
  •  3 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
   

q Directions

10 min Jack o lantern mini pumpkin pies - makes 2 minis

3/4 cup whole wheat flour (more as needed)
1/2 cup pumpkin purée
1 tbsp olive oil
1 tsp vanilla
1 tsp cinnamon
1 tsp sweetener of choice
1 tsp baking powder

Combine ingredients and mix well until a dough forms. Spray two small microwave safe bowls. Split dough into thirds. Press 1/3rd into one of the bowls and form a crust shape with it. Do the same with the other bowl. Set aside to prepare your filling:

1/2 cup pumpkin purée
1 tsp cinnamon
2 tsp liquid sweetener
1 tsp vanilla

Mix well and distribute evenly on top of your two crusts. Split your last third of your dough in half and flatter each out on a cutting board or plate. Press each out into a circle large enough to cover your mini pies. Cut desired shapes into the dough and press on top of your pie crusts. Sprinkle with a little coconut sugar. press a fork into the edges of your crusts then microwave 2-3 minutes. Let cool then enjoy

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Five Minute Vegan Donut Ice Cream Sandwich Chocolate Stuffed Pumpkin Spice Protein Muffins Five Minute Personal Pizza Chocolate Covered Cherry Single Serve Frozen Pies

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