Teriyaki Chicken Wrap

  • U Serves 1 Person
  • P Prep: 5
  • P Cook: 5
Teriyaki Chicken Wrap

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 442

Calories from Fat 223


% Daily Values*


Total Fat 24.80

38.15%


Saturated Fat 3.82

19.10%


Polyunsaturated Fat 3.17


Monounsaturated Fat 12.14


Cholesterol 64.00

21.33%


Sodium 1428.50

59.52%


Potassium 797.00


Total Carbohydrate 29.67

9.89%


Dietary Fiber 14.95

59.80%


Sugars 3.67


Protein 37.54


Vitamin A 84.50%

Vitamin C 193.00%


Calcium 2.50%

Iron 18.00%


* Nutritional Values are estimated and may vary

³ Description

BEST FLIPPING WRAP I HAVE EVER HAD! SO yummy chicken breast baked in low sodium teriyaki sauce and soy sauce wrapped with Josephs Lavish Flat Bread with avocado lettuce bell peppers 1 Wrap: Calories 317, Carbs 17, Fat 9, Protein 43

² Ingredients

  •  4 oz, boneless, raw (yield after cooking) Roasted Broiled or Baked Chicken Breast
  •  0 tablespoon Reduced Sodium Soy Sauce
  •  1/2 avocado, NS as to Florida or California Avocados
  •  2 serving (serving = 1/2 lavash) Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread
  •  1/2 medium (approx 2-3/4" long, 2-1/2" dia) Bell Peppers
  •  2 serving (serving = 1 tbsp) Seal Sama Sugar Free Teriyaki Sauce
  •  1/2 serving (serving = 2 cups) Dole Romaine Lettuce
   

q Directions

Bake Chicken Breast in Low Sodium Soy sauce and Teriyaki Sauce

Slice chicken, bell peppers, lettuce and avocado into thin pieces. Roll it up in the Lavish Flat Bread and ENJOY <3

Recipe Provided by @jyotipurba

U More Recipes By @jyotipurba :

Mac N Cheese (Cheese Less Sauce!) Taco Salad Over Night Banana & Vanilla Oats Teriyaki Beef Stir Fry

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