Twobfit Zuccarrot Hash Browns

  • U Serves 14 People
  • P Prep: 15 min
  • P Cook: 20 min
Twobfit Zuccarrot Hash Browns

Nutritional Facts

per 1 serving size (Recipe makes 14 servings)


Amount Per Serving


Calories 57

Calories from Fat 9


% Daily Values*


Total Fat 1.00

1.54%


Saturated Fat 0.26

1.30%


Polyunsaturated Fat 0.19


Monounsaturated Fat 0.29


Cholesterol 30.29

10.10%


Sodium 194.64

8.11%


Potassium 295.36


Total Carbohydrate 8.91

2.97%


Dietary Fiber 2.19

8.76%


Sugars 2.97


Protein 3.62


Vitamin A 110.50%

Vitamin C 19.21%


Calcium 2.54%

Iron 3.75%


* Nutritional Values are estimated and may vary

³ Description

Delicious clean "hash browns" made with carrots and zucchini instead of potatoes. :) believe me, these will fit your macros.

² Ingredients

  •  2 large Egg
  •  4 large Egg White
  •  1 tbsp Black Pepper
  •  1 tbsp Basil
  •  16 oz Carrots
  •  6 oz Onions
  •  24 oz Zucchini
  •  4 tsp Minced Garlic
  •  2 serving (serving = 1 slice) Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread
  •  4 serving (serving = 1/4 tsp) McCormick Garlic Salt
   

q Directions

1. Grate zucchini and ring out in a wash cloth to get all the water out
2. Toast Ezekiel bread and blend in a magic bullet or processor of some sort
3. Mix all the ingredients in a large bowl
4. You can either bake these at 400F for 20-25 min or pan fry them at Medium heat - I did both and they worked equally well
5. It gets a little tricky keeping the mixture together and forming pattys out of them, I kinda pretended like I was making a snowball and just plopped them on the cooking sheet lol once the egg cooks they stay together well

Recipe Provided by @just_bleeb_2bfit

U More Recipes By @just_bleeb_2bfit:

Twobfit Cauliflower Protein Doughnuts Twobfit Spanakopita Squash Twobfit Sweet Potuna Patties Twobfit Chavocado Truffles

 

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