Walnut Nougat Bars

  • U Serves 12 People
  • P Prep: 00:10
  • P Cook: 00:01
Walnut Nougat Bars

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 146

Calories from Fat 45


% Daily Values*


Total Fat 5.05

7.77%


Saturated Fat 0.51

2.55%


Polyunsaturated Fat 2.14


Monounsaturated Fat 1.83


Cholesterol 0.00

0.00%


Sodium 6.04

0.25%


Potassium 149.08


Total Carbohydrate 25.21

8.40%


Dietary Fiber 3.39

13.56%


Sugars 15.23


Protein 2.66


Vitamin A 0.21%

Vitamin C 0.21%


Calcium 3.69%

Iron 5.29%


* Nutritional Values are estimated and may vary

³ Description

These bars are great as a pre workout food source and easy to travel with. With the right balance between simple and complex carbohydrates and a clean source of ingredients it will help you power through that workout.

² Ingredients

  •  1.25 serving (serving = 6 pieces) Trader Joe's Dried Apricots
  •  2 serving (serving = 1/4 cup) Trader Joe's Raw Almonds
  •  1.33 serving (serving = 1/3 cup) Trader Joe's Organic Raw Walnut Halves & Pieces
  •  6 serving (serving = 2 dates) Trader Joe's Fancy Medjool Dates
  •  3 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
   

q Directions

1. To make Oat Flour, place 1 cup of Rolled Oats into the food processor and puree until a fine powder.
2. Next, add in the medjool dates (make sure you take the pits out) and pulse for a minute.
3. Add in the nuts and unsweetened dried fruit mix and continue to pulse until it forms a ball.
4. Take mixture out and press into a PAM Sprayed 9x9 pan. Refrigerate for an hour and cut into 12 bars.

Recipe Provided by @fit_lexy

U More Recipes By @fit_lexy:

Peanut Butter Bears Peanut Butter Strawberry Ice Cream Chocolate Strawberry Panna Cotta Spicy Red Bell Pepper Hummus

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