Woody Pancakes

  • U Serves 8 People
  • P Prep: 00:07
  • P Cook: 00:15
Woody Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 111

Calories from Fat 23


% Daily Values*


Total Fat 2.57

3.95%


Saturated Fat 0.58

2.90%


Polyunsaturated Fat 0.59


Monounsaturated Fat 0.79


Cholesterol 46.50

15.50%


Sodium 152.38

6.35%


Potassium 201.38


Total Carbohydrate 18.24

6.08%


Dietary Fiber 1.69

6.76%


Sugars 3.80


Protein 4.52


Vitamin A 9.00%

Vitamin C 5.88%


Calcium 3.63%

Iron 5.88%


* Nutritional Values are estimated and may vary

³ Description

Fluffy pancakes with savory toppings!

² Ingredients

   

q Directions

In a bowl mix the oat flour, mashed banana, 1 whole egg and 1 egg white.

Then add almond milk, baking powder and pinch of salt.

Pure in pan on medium heat.

Make the pancakes. Then layer in between with spinach.

Cook the egg sunny side and place ontop of the stack then add the broccoli and pretzels
Enjoy!

Recipe Provided by @jessicapethrus

U More Recipes By @jessicapethrus:

Peanut Pocket Pitas Sunny Side Sandwich Tomato Spinach Pizza Enchanted Enchilada

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