Yummy Zucchini Patties

  • U Serves 3 People
  • P Prep: 00:12
  • P Cook: 00:18
Yummy Zucchini Patties

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 63

Calories from Fat 3


% Daily Values*


Total Fat 0.38

0.58%


Saturated Fat 0.06

0.30%


Polyunsaturated Fat 0.14


Monounsaturated Fat 0.04


Cholesterol 0.00

0.00%


Sodium 104.83

4.37%


Potassium 450.33


Total Carbohydrate 11.43

3.81%


Dietary Fiber 2.10

8.40%


Sugars 3.62


Protein 4.88


Vitamin A 5.33%

Vitamin C 42.50%


Calcium 3.00%

Iron 5.00%


* Nutritional Values are estimated and may vary

³ Description

A very healthy and quick lunch idea recipe for the entire family.

² Ingredients

  •  2 tbsp White Flour
  •  1 cup Cilantro
  •  2 large Egg White
  •  1 dash Black Pepper
  •  1 dash Salt
  •  1/2 cup, chopped Onions
  •  2 medium Zucchini
   

q Directions

Try zucchini patties. My recipe: grate 2 zucchinis and 1 small onion and squeeze all the excess liquid. Add about 1 cup chopped cilantro, 2 tbsp white flour, 2 egg whites or 1 whole egg, salt/pepper. Mix. You wont be able to shape patties, you will need to spoon them on the pan. Heat the pan and drizzle with 1/2 tsp olive oil and spoon the patties. Cook on relatively low so patties can cook through. Flip and cook the other side too. They will hold the shape really well. Enjoy with some greek yogurt on top and your choice of protein.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Baked Pears High Protein Cookies Banana Oat Pie. Frozen Banana Treats

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