per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 222
% Daily Values*
Total Fat 24.71
Saturated Fat 6.58
Polyunsaturated Fat 0.59
Monounsaturated Fat 0.68
Total Carbohydrate 34.82
Dietary Fiber 10.71
Vitamin A 36.30%
Vitamin C 16.50%
* Nutritional Values are estimated and may vary
Delicious, moist, fudge brownie based baked oatmeal with almond joy (coconut and almond) flavors mixed in. Topped with Chocolate "Icing", shredded coconut flakes, and whole raw almonds.
In a bowl mix together: protein powder, baking powder, oats, vanilla extract, coconut extract, almond milk (1/4 cup), egg-whites.
Pour into baking pan/ramekin/bowl of choice.
Sprinkle coconut flakes (about 1tbsp) and crushed almonds (about 6) on top. Bake for 20 minutes (If in convection oven on 350F, if in smaller toaster oven on 325F).
Take out, let cool for 5 minutes. While cooling mix cocoa powder with almond milk (about 1/8 cup). Drizzle 'icing' mix over top of baked oats. Top with whole almonds (5) and more shredded coconut (1/2 tbsp).