Baked Squash & Apple 'Casserole"

  • U Serves 7 People
  • P Prep: 15
  • P Cook: 45
Baked Squash & Apple 'Casserole

Nutritional Facts

per 1 serving size (Recipe makes 7 servings)


Amount Per Serving


Calories 51

Calories from Fat 7


% Daily Values*


Total Fat 0.82

1.26%


Saturated Fat 0.37

1.85%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 354.57

14.77%


Potassium 256.64


Total Carbohydrate 11.70

3.90%


Dietary Fiber 3.35

13.40%


Sugars 3.81


Protein 1.47


Vitamin A 129.79%

Vitamin C 22.71%


Calcium 6.64%

Iron 4.43%


* Nutritional Values are estimated and may vary

³ Description

Perfect side dish to eat with dinner! This would pair nicely with baked chicken :) enjoy!

² Ingredients

   

q Directions

Preheat oven to 350. Dice 1 large apple into cubes. Add both precut and peeled squash and apple to casserole dish. Combine and mix the remaining ingredients (you may need to add more almond milk to thin out the mixture so it's easy to pour). Once mixed, drizzle over squash and apples. Bake 45-50 until squash is soft and the top turns brown.

Recipe Provided by @run_eat_run