Banana Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:05
Banana Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 430

Calories from Fat 73


% Daily Values*


Total Fat 8.16

12.55%


Saturated Fat 2.12

10.60%


Polyunsaturated Fat 1.76


Monounsaturated Fat 2.75


Cholesterol 186.00

62.00%


Sodium 111.00

4.63%


Potassium 1054.00


Total Carbohydrate 78.94

26.31%


Dietary Fiber 9.80

39.20%


Sugars 29.06


Protein 16.08


Vitamin A 3.00%

Vitamin C 33.00%


Calcium 3.00%

Iron 17.00%


* Nutritional Values are estimated and may vary

³ Description

My favourite clean pancake recipe! Quick, easy, and delicious

² Ingredients

   

q Directions

Mix all ingredients, mash the banana in, add cinnamon.

Top with peanut butter and walden farm syrup

Recipe Provided by Kara Glen