Cherry Cinnamon Blondies

  • U Serves 16 People
  • P Prep: 00:10
  • P Cook: 00:25
Cherry Cinnamon Blondies

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)


Amount Per Serving


Calories 147

Calories from Fat 32


% Daily Values*


Total Fat 3.52

5.42%


Saturated Fat 0.72

3.60%


Polyunsaturated Fat 1.22


Monounsaturated Fat 0.53


Cholesterol 35.63

11.88%


Sodium 198.50

8.27%


Potassium 248.91


Total Carbohydrate 22.42

7.47%


Dietary Fiber 6.25

25.00%


Sugars 5.77


Protein 7.34


Vitamin A 2.44%

Vitamin C 6.56%


Calcium 10.94%

Iron 34.63%


* Nutritional Values are estimated and may vary

³ Description

These clean, gluten and guilt-free bars are deliciously sweet and a perfect way to crave any sweet tooth.

² Ingredients

   

q Directions

pre heat oven to 350.
In large bowl:
• mash one 15 oz can garbanzo beans (drained and rinsed) I used a whisk to smash the beans.
Add:
•1/4 c coconut flour
•1/4 c ground flax seed
•1/4 c oat flour
Mix/mash ingredients together (you may want to switch to a rubber spatula for this part so the dough doesn't get stuck in the wires of the whisk) then add:
•1 tsp baking powder
•1 tsp vanilla extract
•1 tsp cinnamon
•1 tbsp honey
•3 whole eggs
Stir until well combined then add:
•1/3 c dried cherries (or really any dried fruit you like)
Stir in the dried fruit and place mixture in a sprayed 9x9 pan and bake for 25 minutes or until your blondies seem done(mine started to become a bit crispy at the top when I took them out)
Enjoy!

Recipe Provided by @thepictureofhealth

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