Chocolate Prune Cake

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:15
Chocolate Prune Cake

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 207

Calories from Fat 68


% Daily Values*


Total Fat 7.50

11.54%


Saturated Fat 1.51

7.55%


Polyunsaturated Fat 0.08


Monounsaturated Fat 0.28


Cholesterol 3.75

1.25%


Sodium 188.17

7.84%


Potassium 417.34


Total Carbohydrate 24.45

8.15%


Dietary Fiber 4.00

16.00%


Sugars 13.70


Protein 15.54


Vitamin A 0.00%

Vitamin C 0.00%


Calcium 77.83%

Iron 6.42%


* Nutritional Values are estimated and may vary

³ Description

I think I over baked mine a little so maybe try less time! This are super dense protein and carb packed cakes that were perfect after my loooooong run this morn

² Ingredients

  •  1 prune Dried Prune
  •  1/3 cup Egg White
  •  1 tablespoon Cocoa Powder
  •  1/2 serving (serving = 1 scoop) Nu-tek Pro5 Chocolate Protein Powder
  •  1 fl oz Almond Milk
  •  0.15 tsp Baking Soda
  •  1 serving (serving = 2 tbsp) Peanut Butter & Co Dark Chocolate Dreams Peanut Butter
   

q Directions

Combine all ingredients together and pour into two small ramekins or one big pan greased with coconut oil and bake at 325 for 15 minutes. Place a 1tbsp of dark chocolate dreams in the middle of each cake and bake another 10 minutes until done.

Recipe Provided by @clean_lovin

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