Coconut Casein Mugcake

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:02
Coconut Casein Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 205

Calories from Fat 79

% Daily Values*

Total Fat 8.80


Saturated Fat 3.73


Polyunsaturated Fat 1.30

Monounsaturated Fat 2.75

Cholesterol 177.50


Sodium 148.98


Potassium 123.31

Total Carbohydrate 13.60


Dietary Fiber 5.22


Sugars 4.95

Protein 19.48

Vitamin A 10.00%

Vitamin C 0.00%

Calcium 22.23%

Iron 12.07%

* Nutritional Values are estimated and may vary

³ Description

Cookies & Cream Casein Mugcake with Coconut Flour

² Ingredients


q Directions

For the mugcake:
Mix 1T coconut flour, 1T cookies & cream casein, 1T chobani, 1T stevia in the raw, 1t baking soda. Spray a mug with coconut oil and microwave for 1:30.
Optional topping:
Mix 1T unsweetened shredded coconut, 1T peanut flour, 1T chobani, 1T stevia in the raw, 1t cocoa powder and a splash of water

Recipe Provided by @forlorn979

U More Recipes By @forlorn979:

Pumpkin Spice Pecan Protein Loaf Chocolate Protein Zucchini Muffins Apple Cinnamon Banana Oatmeal Bread Healthier Cinnamon Chip Cookies