per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories from Fat 55
% Daily Values*
Total Fat 6.06
Saturated Fat 4.23
Polyunsaturated Fat 0.10
Monounsaturated Fat 0.28
Total Carbohydrate 7.17
Dietary Fiber 4.68
Vitamin A 4.00%
Vitamin C 1.58%
* Nutritional Values are estimated and may vary
Coconut Lime Crusted Mahi Mahi is a high-protein , grain-free and gluten-free dinner that will sure to be a crowd-pleaser!
Preheat oven to 350 degrees.
In a large shallow bowl combine coconut flour, coconut, lime zest, sea salt and pepper.
In a separate shallow bowl whisk the egg, warm water and juice of lime together.
Dip filets in egg mixture, them coat with coconut mixture. Repeat with remaining filets.
Place filets on a cooking sheet coated with cooking spray.
Bake for about 25 minutes, or until fish is flaky and crust is slightly golden.
Sign in via Twitter
Sign in via Google