Creamy Cheesy Tomato Pasta

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:10
Creamy Cheesy Tomato Pasta

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 592

Calories from Fat 49


% Daily Values*


Total Fat 5.44

8.37%


Saturated Fat 0.85

4.25%


Polyunsaturated Fat 1.34


Monounsaturated Fat 0.12


Cholesterol 41.67

13.89%


Sodium 1102.64

45.94%


Potassium 4384.15


Total Carbohydrate 91.66

30.55%


Dietary Fiber 29.48

117.92%


Sugars 14.26


Protein 58.45


Vitamin A 1319.17%

Vitamin C 426.00%


Calcium 84.50%

Iron 129.17%


* Nutritional Values are estimated and may vary

³ Description

A nice creamy twist to your traditional “italian” pasta sauce.

² Ingredients

  •  1 serving (serving = 3/4 cup) Racconto Whole Wheat Penne Pasta
  •  1/2 serving (serving = 4 oz) Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast
  •  0.333 cup, chopped Onions
  •  2 oz Cherry Tomatoes
  •  2 bunch Spinach
  •  1 serving (serving = 1 cup) Great Value Frozen Broccoli Florets
  •  1/2 serving (serving = 1/2 cup) Hunt's Original Tomato Sauce
  •  0.667 serving (serving = 1/2 cup) Wawa Lowfat Cottage Cheese
  •  1.5 serving (serving = 1 tbsp) Bragg Nutritional Yeast Seasoning
  •  1 tsp, ground Oregano
  •  1/2 tsp Garlic
  •  1/2 tsp, ground Basil (Dried)
   

q Directions

First, begin to boil your water for the pasta. Once the water is boiling, add the pasta and let it cook while you do everything else. In a small pan sprayed with nonstick spray, cook your ground turkey. Once it’s almost finished cooking but hasn’t started to brown yet, toss in your onion and tomatoes. Let this all cook until lightly browned. Turn off the heat and stir in your spinach. It will lightly wilt. Then, microwave your frozen broccoli for 1.5 minutes (or until its thawed). Once the pasta is cooked, strain it and put it back in the pot. Add the food from the pan (turkey, onion, tomato, and spinach), the broccoli, and the remaining ingredients into the pot that the noodles are in. Stir everything together and then serve!

The bowl in the image was topped with avocado.

Recipe Provided by @pbeechie

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