Energy Cookies

U Serves 33 People
P Prep: 07:00
P Cook: 00:30

Nutritional Facts

per 1 serving size (Recipe makes 33 servings)

Amount Per Serving

Calories 49

Calories from Fat 32

% Daily Values*

Total Fat 3.55

5.46%

Saturated Fat 0.42

2.10%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.02

Cholesterol 0.00

0.00%

Sodium 20.49

0.85%

Potassium 50.38

Total Carbohydrate 2.02

0.67%

Dietary Fiber 1.46

5.84%

Sugars 0.47

Protein 3.36

Vitamin A 0.80%

Vitamin C 0.34%

Calcium 5.84%

Iron 2.41%

* Nutritional Values are estimated and may vary

³ Description

Chewy bites full of healthy fats, protein, and fiber to keep you going.

² Ingredients

2.67 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
1 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed
0.06 cup Lemon Juice
1/4 serving (serving = 1 tsp) Kroger Baking Powder
0.083 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
6 serving (serving = 2 tbsp) Justin's Nut Butter Natural Almond Butter - Classic
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
2 serving (serving = 1 heaping tbsp) Organic India Whole Husk Psyllium
1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
2 serving (serving = 1 scoop) MusclePharm Casein

q Directions

Mix all ingredients together

Form into 33 1Tbs size cookie bites

*if you use my homemade pepita-flax butter then the macros are 25cal, 1.2f, 1.2c (1 fiber), 2.4p

Recipe Provided by @healthconciouskitty

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