Extra Lean Turkey Meatloaf

  • U Serves 5 People
  • P Prep: 00:20
  • P Cook: 01:05
Extra Lean Turkey Meatloaf

Nutritional Facts

per 1 serving size (Recipe makes 5 servings)


Amount Per Serving


Calories 225

Calories from Fat 94


% Daily Values*


Total Fat 10.40

16.00%


Saturated Fat 2.91

14.55%


Polyunsaturated Fat 0.23


Monounsaturated Fat 1.00


Cholesterol 117.20

39.07%


Sodium 925.20

38.55%


Potassium 39.60


Total Carbohydrate 9.55

3.18%


Dietary Fiber 1.04

4.16%


Sugars 2.38


Protein 24.42


Vitamin A 2.60%

Vitamin C 4.70%


Calcium 5.20%

Iron 10.40%


* Nutritional Values are estimated and may vary

³ Description

Ask and ye shall receive! Here is the recipe for my Turkey Meatloaf...

² Ingredients

   

q Directions

Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.

Preheat an oven to 350 degrees F (175 degrees C). Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool. Stir the turkey, cooked quinoa, onions, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet. Bake in the preheated oven until no longer pink in the center, about 50 minutes. Let the meatloaf cool for 10 minutes before slicing🔪 and serving🍛.

Recipe Provided by @tarajoslyn