Gluten Free Black Bean Brownie Bites

  • U Serves 25 People
  • P Prep: 00:15
  • P Cook: 00:20
Gluten Free Black Bean Brownie Bites

Nutritional Facts

per 1 serving size (Recipe makes 25 servings)


Amount Per Serving


Calories 37

Calories from Fat 6


% Daily Values*


Total Fat 0.63

0.97%


Saturated Fat 0.19

0.95%


Polyunsaturated Fat 0.11


Monounsaturated Fat 0.02


Cholesterol 0.00

0.00%


Sodium 98.17

4.09%


Potassium 80.60


Total Carbohydrate 6.44

2.15%


Dietary Fiber 1.83

7.32%


Sugars 1.58


Protein 1.75


Vitamin A 0.04%

Vitamin C 2.40%


Calcium 3.16%

Iron 8.29%


* Nutritional Values are estimated and may vary

³ Description

Gluten Free, Wheat Free, Sugar Free Black Bean Brownie Bites

² Ingredients

   

q Directions

Optionally soften dates in hot water.

Preheat oven to 350. Line and lightly grease 8x8 baking pan. Using a food processor, combine all of the ingredients, except for the cacao nibs. Blend until smooth. Stir in cacao nibs. Pour into prepared pan. Bake for 15-20 minutes. Allow the brownies to cool briefly before cutting them into 1" squares. Serving Size: 25 1-inch pieces

Recipe Provided by @runfor3point1

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