Kale and Carrot Salad

  • U Serves 3 People
  • P Prep: 00:10
  • P Cook: 00:01
Kale and Carrot Salad

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 128

Calories from Fat 90

% Daily Values*

Total Fat 9.98


Saturated Fat 1.10


Polyunsaturated Fat 2.16

Monounsaturated Fat 6.27

Cholesterol 0.00


Sodium 144.50


Potassium 186.30

Total Carbohydrate 9.48


Dietary Fiber 2.82


Sugars 3.74

Protein 2.50

Vitamin A 283.07%

Vitamin C 77.80%

Calcium 6.37%

Iron 4.00%

* Nutritional Values are estimated and may vary

³ Description

Simple clean salad that goes great with any lunch or dinner!

² Ingredients

  •  1.5 cup, chopped Kale
  •  2 serving (serving = 1 long carrot) Earthbound Farm Organic Carrots
  •  1 tablespoon Olive Oil
  •  2 wedge or slice (1/8 of one 2-1/8" dia lemon) Lemon
  •  2 dash Salt
  •  1 dash Black Pepper
  •  0.2 cup, chopped Pecan Nuts

q Directions

Cut the kale along the rib, discarding the thick stem from the middle. Chop the kale small, like shredded lettuce. Add it to a bowl with olive oil, salt and pepper and fresh lemon juice. Use your hands to 'massage' the dressing into the kale. This will help make the kale a little more palatable. Shred in the multicolored carrots and toss again with a small splash of olive oil and salt. Top with chopped pecans.

Recipe Provided by @honestfoodieblog

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