per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 127
% Daily Values*
Total Fat 14.14
Saturated Fat 2.02
Polyunsaturated Fat 1.60
Monounsaturated Fat 10.01
Total Carbohydrate 6.43
Dietary Fiber 0.80
Vitamin A 0.50%
Vitamin C 25.00%
* Nutritional Values are estimated and may vary
Great source of protein that is enjoyable for lunch or dinner!
Preheat the oven to 400 degrees. Coat a baking dish with cooking spray.
Heat the olive oil in a skillet over medium heat; add the minced garlic and cook, stirring constantly, for 1 minute, making sure not to burn the garlic. Add the chicken broth, lemon zest, lemon juice, and oregano to the pan. Pour the mixture into the baking dish. Season both sides of the chicken breasts with sea salt and freshly cracked pepper, to taste. Place the chicken in the baking dish along with the lemon wedges and the two sprigs of thyme.
Place into the oven and bake, basting occasionally, for 30-40 minutes or until the chicken is cooked through and the juices run clear. Remove from the oven and let the meat rest for 5 minutes before slicing. Drizzle the pan sauce on top of the slices of chicken and serve. Enjoy!