Marble Cookie Dough Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Marble Cookie Dough Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 384

Calories from Fat 143


% Daily Values*


Total Fat 15.87

24.42%


Saturated Fat 4.25

21.25%


Polyunsaturated Fat 0.06


Monounsaturated Fat 0.19


Cholesterol 3.38

1.13%


Sodium 851.13

35.46%


Potassium 121.88


Total Carbohydrate 42.26

14.09%


Dietary Fiber 16.13

64.52%


Sugars 4.86


Protein 27.35


Vitamin A 2.50%

Vitamin C 0.50%


Calcium 39.25%

Iron 20.75%


* Nutritional Values are estimated and may vary

³ Description

Chocolate, vanilla, and cookie dough... oh my!

² Ingredients

   

q Directions

Ingredients:
-1/4 cup oat flour
-1 tablespoon coconut flour
-1 teaspoon baking powder
-1 stevia packet
-1 egg white
-2 tablespoons plain greek yogurt
-2 tablespoons unsweetened almond milk -1/2 tablespoon dark chocolate cocoa powder -1/2 Quest chocolate chip cookie dough protein bar
-1 tablespoon Skippy natural peanut butter spread with dark chocolate

Directions:
1.) In a small bowl mix oat flour, coconut flour, baking powder, and stevia packet.
2.) Add egg white, greek yogurt, and almond milk.
3.) Spray a mug and add half of batter.
4.) Add cocoa powder to rest of batter, mix, and then add on top of batter in the mug.
5.) Microwave 30 seconds.
6.) Add 1/2 Quest bar cut up and microwave for a minute.
7.) Slide cake out of mug onto plate and top with chocolate peanut butter that has been melted for a few seconds in microwave.

Nutrition: 388 calories, 14 grams fat, 44 grams carbs, 28 grams protein, and 14 grams fiber!

Recipe Provided by @cleaneatinmomma

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