Mediterranean Chicken Salad

  • U Serves 2 People
  • P Prep: 01:00
  • P Cook: 00:30
Mediterranean Chicken Salad

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 438

Calories from Fat 121


% Daily Values*


Total Fat 13.45

20.69%


Saturated Fat 1.87

9.35%


Polyunsaturated Fat 2.51


Monounsaturated Fat 7.92


Cholesterol 64.00

21.33%


Sodium 127.20

5.30%


Potassium 1968.83


Total Carbohydrate 48.98

16.33%


Dietary Fiber 11.89

47.56%


Sugars 4.07


Protein 32.78


Vitamin A 286.75%

Vitamin C 134.38%


Calcium 25.03%

Iron 47.95%


* Nutritional Values are estimated and may vary

³ Description

Give this salad a try. Your taste buds will thank you later!

² Ingredients

  •  1 cup, chopped or sliced Tomatoes
  •  1 cup Baby Spinach
  •  1 cup, cubes Yam (Without Salt, Drained, Cooked, Boiled, Baked)
  •  1 oz, boneless, cooked, skinless Skinless Chicken Breast
  •  0.15 cup, slivered Almonds
  •  1/2 avocado, NS as to Florida or California Avocados
  •  1 dash Black Pepper
  •  1/4 tsp Onion Powder
  •  1 serving (serving = 2 leaves) Tone's Bay Leaves
  •  1/4 tsp, ground Oregano
   

q Directions

1) Marinate Chicken
Spices;
Black pepper, onion powder, 2 bay leafs, leaf oregano, and Mrs. Dash salt free Extra Spicy
2) Prepare Salad Ingredients
3) Plate Salad Ingredients
4) Top Salad with cooked Chicken
5) Enjoy

Recipe Submitted by @derekgibbins