per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories from Fat 127
% Daily Values*
Total Fat 14.06
Saturated Fat 10.16
Polyunsaturated Fat 1.44
Monounsaturated Fat 0.82
Total Carbohydrate 32.35
Dietary Fiber 4.98
Vitamin A 0.00%
Vitamin C 8.38%
* Nutritional Values are estimated and may vary
Gluten-free no added sugar moist, chewy banana chocolate chip blondie bars.
Pre-heat oven to 325 degrees.
Place all dry ingredients, chocolate chips, cacao nibs, and chia seeds into a bowl , whisk the ingredients together.
Next add in wet ingredients (banana puree and coconut oil). Stir all ingredients together in bowl.
Stir until all combined.
Batter will be a little thick. Grab 8-inch pan that is lightly oiled with coconut oil. Pour batter into pan and spread until evenly spread out.
Bake for about 20 minutes or until toothpick comes out clean
You can use 1 cup of any gluten free flour blend.
You can use brown rice or sorghum flour for the amaranth. Can use tapioca or cornstarch instead of arrowroot starch.
Can use flax meal for the chia seeds.
If you make in another pan, you may have to adjust baking time.
Can do all chocolate chips instead of cacao nibs.