per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 124
% Daily Values*
Total Fat 13.78
Saturated Fat 7.44
Polyunsaturated Fat 2.29
Monounsaturated Fat 2.92
Total Carbohydrate 3.46
Dietary Fiber 0.70
Vitamin A 0.00%
Vitamin C 13.00%
* Nutritional Values are estimated and may vary
Never-fail recipe for a perfectly cooked piece of salmon.
Start off by preheating oven to 350.
Add coconut oil to a saute pan and get it nice and hot.
Season the flesh side (opposite of skin side) with salt, pepper and a little bit of garlic powder.
Place the seasoned side down on the pan and turn down to medium heat. Flip after 2-3 minutes, or until nice color has developed. As soon as you flip onto skin side, squeeze a lemon wedge over the top and leave in in the pan when you transfer to oven.
Cook for 8-10 minutes. Salmon is done when it flakes apart.
Enjoy over your favorite veggie with a squeeze of fresh lemon juice!
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