Pumpkin Protein Mugcake

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:02
Pumpkin Protein Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 610

Calories from Fat 191


% Daily Values*


Total Fat 21.18

32.58%


Saturated Fat 2.26

11.30%


Polyunsaturated Fat 0.11


Monounsaturated Fat 0.15


Cholesterol 42.00

14.00%


Sodium 1001.00

41.71%


Potassium 409.00


Total Carbohydrate 43.25

14.42%


Dietary Fiber 13.00

52.00%


Sugars 18.48


Protein 65.02


Vitamin A 320.00%

Vitamin C 12.00%


Calcium 124.00%

Iron 43.00%


* Nutritional Values are estimated and may vary

³ Description

Delicious low carb, high protein pumpkin mug cake filled with cinnamon!

² Ingredients

   

q Directions

Ingredients:

2 Egg Whites

1 tsp Vanilla Extract

1 Scoop Cellucor Cinnamon Swirl Whey Protein Powder

1 Tbsp. Almond flour

1 Tbsp. Unsweetened Almond Milk

1/4 Cup Canned Pureed Pumpkin

1 tsp Cinnamon

1 tsp Pumpkin pie spice

1/4 tsp Baking powder

2 Packets Stevia

Topping:

2 Tbsp. Non-fat Plain Greek Yogurt

2 Tbsp. Canned Pureed Pumpkin
1 tsp. Cinnamon

1 Tsp. Pumpkin Pie Spice

1 Packet Stevia

1/2 tsp Vanilla Extract

Directions:

1. Mix all ingredients and pour into a greased microwave safe dish and microwave for 2 minutes on high.

2. Mix ingredients for toppings and pour onto mug cake.

3. Sprinkle cinnamon on top and enjoy!

Recipe Provided by @JCookDietitan

U More Recipes By @JCookDietitan:

Nutella Protein Donuts White Chocolate Raspberry Donuts Peach Protein Cupcakes With Raspberry Greek Yogurt Frosting Low Carb High Protein Clean Banana Bread

 

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