Strawberry-Banana Oat Pancakes
- U Serves 1 Person
- P Prep: 00:08
- P Cook: 00:08
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 491
Calories from Fat 52
% Daily Values*
Total Fat 5.76
8.86%
Saturated Fat 0.87
4.35%
Polyunsaturated Fat 1.97
Monounsaturated Fat 1.84
Cholesterol 0.00
0.00%
Sodium 312.24
13.01%
Potassium 1160.27
Total Carbohydrate 83.23
27.74%
Dietary Fiber 14.75
59.00%
Sugars 27.71
Protein 31.72
Vitamin A 1.50%
Vitamin C 241.00%
Calcium 17.14%
Iron 26.53%
* Nutritional Values are estimated and may vary
³ Description
Topped with vanilla Greek yogurt and Walden Farms chocolate syrup, amazing! Best way to start the morning after a night of drinking.
² Ingredients
- 1 large Egg White
- 1 tsp Cinnamon
- 1/2 cup, mashed Bananas
- 1 cup, halves Strawberries
- 1/3 cup Oats
- 1/4 cup Almond Milk
- 1 serving (serving = 2 tbsp) Walden Farms Sugar Free Calorie Free Chocolate Syrup
- 1/2 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%
q Directions
1. Mix the bananas, oats, egg whites, almond milk and cinnamon very well in a bowl to get a more liquid substance.
2. Preheat a pan over medium heat and then pour pancakes onto pan into about 4 inch wide circles.
3. Cook for about 4 minutes or until pancake starts bubbling on one side, flip the pancake over and cook for another 4 minutes.
4. Once pancakes are done, plate and top with Greek yogurt, strawberry's and chocolate syrup.
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