Tanya's Black and Blue Cake Bars

  • U Serves 15 People
  • P Prep: 00:10
  • P Cook: 00:17
Tanya's Black and Blue Cake Bars

Nutritional Facts

per 1 serving size (Recipe makes 15 servings)


Amount Per Serving


Calories 128

Calories from Fat 19


% Daily Values*


Total Fat 2.07

3.18%


Saturated Fat 0.66

3.30%


Polyunsaturated Fat 0.37


Monounsaturated Fat 0.37


Cholesterol 18.13

6.04%


Sodium 25.28

1.05%


Potassium 298.27


Total Carbohydrate 16.84

5.61%


Dietary Fiber 2.59

10.36%


Sugars 6.13


Protein 11.56


Vitamin A 1.20%

Vitamin C 8.70%


Calcium 29.55%

Iron 4.33%


* Nutritional Values are estimated and may vary

³ Description

Fruity, Chocolatey and has some protein? You can't go wrong with Black and Blue cake bars!

² Ingredients

  •  1 cup, mashed Bananas
  •  1 large Egg
  •  1 large Egg White
  •  1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Vanilla Milk
  •  1 serving (serving = 1 scoop) Nu-tek Pro5 Vanilla Protein Powder
  •  1 cup Oats
  •  1 tsp Cinnamon
  •  1 serving (serving = 30 chips) Guittard White Chocolate Chips
  •  1 cup Blueberries
  •  1 cup Blackberries
   

q Directions

1. Mix banana, egg, egg white, almond milk, protein powder, oats and cinnamon together in a bowl, then place in a pan sprayed with coconut spray or Pam.

2. Top with Chocolate chips, Blueberries and Blackberries

3. Bake at 350 degrees for 15 to 17 minutes

Recipe Provided by @lvnfit

U More Recipes By @lvnfit:

Banana Protein Cup Cakes With Maple Cream Cheese Frosting

 

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