Vegan French Toast With Caramelized Bananas

  • U Serves 1 Person
  • P Prep: 00:08
  • P Cook: 00:05
Vegan French Toast With Caramelized Bananas

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 529

Calories from Fat 107


% Daily Values*


Total Fat 11.90

18.31%


Saturated Fat 2.92

14.60%


Polyunsaturated Fat 2.37


Monounsaturated Fat 1.64


Cholesterol 0.00

0.00%


Sodium 401.00

16.71%


Potassium 614.15


Total Carbohydrate 98.04

32.68%


Dietary Fiber 12.68

50.72%


Sugars 45.49


Protein 12.64


Vitamin A 5.30%

Vitamin C 92.25%


Calcium 17.45%

Iron 25.66%


* Nutritional Values are estimated and may vary

³ Description

A great weekend indulgence!

² Ingredients

  •  1 medium (7" to 7-7/8" long) Bananas
  •  1/3 serving (serving = 1 cup) Kroger Vanilla Almond Milk
  •  1/2 tsp Cinnamon
  •  1/4 tsp Pumpkin Pie Spice
  •  1/2 tsp Vanilla Extract
  •  1 serving (serving = 1 tsp) Sweet Tree Coconut Palm Sugar
  •  1 serving (serving = 1 slice) Stonemill Bakehouse Sprouted Grains Bread
  •  0.1 oz Dried Chia Seeds
  •  1/2 cup, halves Strawberries
  •  1/4 serving (serving = 4 tbsp) Full Circle Organic Maple Syrup
  •  1/2 serving (serving = 1 tbsp) Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread)
   

q Directions

Slice half of the banana and place in a 6-8 inch skillet, add 1/3 cup almond milk, sprinkle with cinnamon and coconut sugar. Begin to simmer over a low heat. Stir frequently.

For the toast toss other half of the banana, almond milk, cinnamon, pumpkin pie spice and vanilla in a blender or food processor and blend on high. Pour into a wide dish like a pie dish and dip/soak bread coating both sides. Next add a pat of Earth Balance vegan butter to a medium size skillet and bring to a sizzle. Sautee bread slices over medium heat until golden brown. remove a place on warmed plates. At this point add 1/2 tsp chia seeds to bananas to thicken and continue to simmer for approx. 1 minute. Remove from heat and pour this hot creamy caramelized goodness over your toast and garnish with slices of fresh organic strawberries with just a drizzle of maple syrup! Take a bite and prepare to swoon!

Recipe Provided by @s3simm