Apple Turkey Muffins

  • U Serves 6 People
  • P Prep: 00:10
  • P Cook: 00:25
Apple Turkey Muffins

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 150

Calories from Fat 46


% Daily Values*


Total Fat 5.14

7.91%


Saturated Fat 0.70

3.50%


Polyunsaturated Fat 0.18


Monounsaturated Fat 0.17


Cholesterol 40.00

13.33%


Sodium 76.92

3.21%


Potassium 42.00


Total Carbohydrate 7.76

2.59%


Dietary Fiber 1.17

4.68%


Sugars 2.54


Protein 18.20


Vitamin A 1.73%

Vitamin C 1.25%


Calcium 0.96%

Iron 7.41%


* Nutritional Values are estimated and may vary

³ Description

These are the BEST turkey muffins I've ever made- so moist and flavorful. Perfect for Fall, and easy for meal prep. I love serving these with maple roasted butternut squash and a vegetable to round out the meal.

² Ingredients

  •  1 dash Black Pepper
  •  1/4 tsp Nutmeg (Ground)
  •  3/4 tsp Cinnamon
  •  1/4 cup, chopped Onions
  •  1/2 cup, sauce Applesauce Unsweetened
  •  1.3 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1 serving (serving = 1/2 cup uncooked) Kroger Old Fashioned Oatmeal
  •  4 serving (serving = 4 oz) Nature's Promise 94% Fat Free Ground Turkey
   

q Directions

1. Preheat oven to 350.

2. Finely chop the onions in a food processor. Combine all ingredients in a large bowl. Make sure it is mixed really well!

3. Spray a muffin tin (mine had 6 cups) with cooking spray. Evenly divide the turkey mixture into the muffin tins.

4. Bake for 25 minutes and serve!

Recipe Provided by @prettylittlefeast

U More Recipes By @prettylittlefeast:

Chocolate Hemp Heart Cookies Peanut Butter, Pumpkin, and Psyllium Pancakes Ginger Plum Chicken Cheesy Quinoa Bake

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