Avocado Banana Mango Mini-Muffs

  • U Serves 48 People
  • P Prep: 00:05
  • P Cook: 00:10
Avocado Banana Mango Mini-Muffs

Nutritional Facts

per 1 serving size (Recipe makes 48 servings)


Amount Per Serving


Calories 27

Calories from Fat 5


% Daily Values*


Total Fat 0.53

0.82%


Saturated Fat 0.02

0.10%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.09


Cholesterol 0.00

0.00%


Sodium 43.54

1.81%


Potassium 22.39


Total Carbohydrate 5.07

1.69%


Dietary Fiber 0.64

2.56%


Sugars 0.93


Protein 1.49


Vitamin A 0.29%

Vitamin C 0.87%


Calcium 1.88%

Iron 0.96%


* Nutritional Values are estimated and may vary

³ Description

Guilt free to the MAX at only 20 cals each!!! Substitute avocado, banana, or mango with extra banana or even pumpkin!

² Ingredients

  •  1/2 cup, mashed Bananas
  •  1/4 cup, cubes Avocados
  •  1/4 cup, sliced Mangos
  •  1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  5.3333 serving (serving = 3 tbsp) Market Pantry 100% Egg Whites
  •  1 tsp Vanilla Extract
  •  6 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
  •  24 serving (serving = 1 packet) Market Pantry Sugar Substitute with Stevia Extract
  •  1/2 tsp Baking Soda
  •  2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
   

q Directions

1. Preheat oven to 325F.
2. Combine banana, mango and avocado in blender or nutribullet.
3. Whisk in remaining wet ingredients.
4. Whisk dry ingredients into wet ingredients.
5. Spoon 1 Tbsp batter into mini muffin pan, sprayed with olive oil cooking spray. (My batter yielded 48 muffins! They are all gone!)
6. Bake 10-12 minutes.

Recipe Provided by @mindovermunch

U More Recipes By @mindovermunch:

Black Bean Falafel Pie Herby Accordion Sweet Potato Grilled Flatbread Pizza Clean Almond Joy Bars

 

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