Baked Chicken Strips W/ Spicy Honey Mustard

  • U Serves 3 People
  • P Prep: 00:10
  • P Cook: 00:30
Baked Chicken Strips W/ Spicy Honey Mustard

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 328

Calories from Fat 211


% Daily Values*


Total Fat 23.42

36.03%


Saturated Fat 2.59

12.95%


Polyunsaturated Fat 1.10


Monounsaturated Fat 1.79


Cholesterol 80.33

26.78%


Sodium 1051.17

43.80%


Potassium 203.50


Total Carbohydrate 14.13

4.71%


Dietary Fiber 5.70

22.80%


Sugars 4.94


Protein 20.83


Vitamin A 34.67%

Vitamin C 4.67%


Calcium 10.00%

Iron 17.33%


* Nutritional Values are estimated and may vary

³ Description

My favorite childhood treat - homemade, healthy and better than ever!

² Ingredients

   

q Directions

Preheat oven to 400. Cut the chicken into small strips and set up the breading station. Mix the almond flour with the salt, pepper, 1 teaspoon of cayenne pepper and paprika. On a separate dish, crack two eggs with a splash of cold water and fully combine. Place the chicken first in the egg, then into the almond meal.
Place pieces on a pan lined with foil and a little bit of oil and place in oven. If the strips are small enough, it should take 10 minutes per side - tops. Keep an eye on them and when there's color on the bottom give them a flip. Be careful when flipping to turn from bottom so that you don’t loose any coating!
Mix the mustard, honey and cayenne - dip and enjoy!

Recipe Provided by @honestfoodieblog

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