Banana Almond Mug Cake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:03
Banana Almond Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 222

Calories from Fat 72


% Daily Values*


Total Fat 7.97

12.26%


Saturated Fat 1.54

7.70%


Polyunsaturated Fat 1.15


Monounsaturated Fat 0.64


Cholesterol 18.75

6.25%


Sodium 330.00

13.75%


Potassium 256.50


Total Carbohydrate 20.85

6.95%


Dietary Fiber 6.38

25.52%


Sugars 5.25


Protein 17.75


Vitamin A 13.00%

Vitamin C 4.50%


Calcium 25.15%

Iron 13.45%


* Nutritional Values are estimated and may vary

³ Description

Delicious and protein-packed!

² Ingredients

   

q Directions

Melt frozen banana in the microwave for ~1 minute, add almond milk and egg whties, then mix the rest of the ingredients and microwave for ~ 3:00 depending on your microwave

Top with sugar free syrup and anything you want!

Recipe Provided by @llrnfitness

U More Recipes By @llrnfitness:

Spinach Zucchini Chicken Burger Patties Banana Spinach Pancakes Protein Carrot Mugcake Pumpkin Paleo Pancakes

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