Black Bean Falafel Pie

  • U Serves 8 People
  • P Prep: 00:25
  • P Cook: 00:30
Black Bean Falafel Pie

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 118

Calories from Fat 26


% Daily Values*


Total Fat 2.87

4.42%


Saturated Fat 0.54

2.70%


Polyunsaturated Fat 0.59


Monounsaturated Fat 1.21


Cholesterol 0.00

0.00%


Sodium 502.82

20.95%


Potassium 285.93


Total Carbohydrate 18.36

6.12%


Dietary Fiber 5.41

21.64%


Sugars 1.73


Protein 5.58


Vitamin A 9.96%

Vitamin C 17.41%


Calcium 3.78%

Iron 7.93%


* Nutritional Values are estimated and may vary

³ Description

Say hello to my BLACK BEAN FALAFEL "PIE" Why make only ONE twist on a dish when you can have so much more fun with TWO? This is delicious warm when made or chilled as leftovers.

² Ingredients

  •  1.5 tsp Cumin
  •  1/4 tsp Black Pepper
  •  0.125 tsp Red or Cayenne Pepper
  •  1/2 tsp Salt
  •  0.03125 cup Lemon Juice
  •  1/2 cucumber (8-1/4") Cucumber (with Peel)
  •  3 tsp Garlic
  •  1/2 cup, chopped Onions
  •  1/4 cup Parsley
  •  1/2 cup Spinach
  •  3/4 cup Hummus
  •  1/2 tsp Baking Soda
  •  1.8 cup Black Beans
  •  1/2 serving (serving = 2 tbsp) Dino's The Greek Place Tzatziki Sauce
  •  1 serving (serving = 1 medium) Roma Tomatoes
  •  0.378 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
  •  1/3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
   

q Directions

Preheat oven to 350F
Put all ingredients for black bean falafel into food processor and blend until smooth.
Pour mixture into greased pie dish.
Place in oven and bake for 25-30 minutes or until cooked through (not TOO soft in the center, but don’t burn the top!)
Remove pie and let cool for 20 minutes.
Top pie with hummus, sliced tomato and cucumber, and drizzle on tzatziki sauce.
Slice, serve and devour!

**Alyssia's tip: You could also just make falafel patties, but it's DEFINITELY worth it to make the pie!!**

Recipe Provided by @mindovermunch

U More Recipes By @mindovermunch:

Ravioli Bites Stuffed Mushrooms Sweet Potato Tater Tots Buffalo Cauliflower Bites

c 1 Comment

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Connie


Suggest this more as a "layered dip"... use veggies or pita chips to scoop. Didn't quite satisfy as a complete meal ;o)

 

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