per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories from Fat 51
% Daily Values*
Total Fat 5.66
Saturated Fat 2.25
Polyunsaturated Fat 0.33
Monounsaturated Fat 0.95
Total Carbohydrate 20.56
Dietary Fiber 5.11
Vitamin A 166.69%
Vitamin C 80.19%
* Nutritional Values are estimated and may vary
Healthy Clean Comfort Food!
Cut a head of Cabbage in half.
Lightly steam one half, peeling off leaves as they soften and set aside (remove stems).
In a large pan, brown 1 lb. of Lean Ground Beef in a teaspoon of Extra Virgin Olive Oil. Season with 1 1/2 teaspoons Dried Thyme, 1/2 teaspoon Ground Coriander and a dash of Salt & Pepper.
Blend together: 1/4 Cup Crushed Tomatoes, 4 Cloves Garlic, 1 Medium Onion & 3/4 Cup Carrots
When meat is cooked through, add sauce blend and Dried Parsley (Optional: Additional 1/4 Cup Chopped Carrots) and let simmer for about 6-8 minutes.
Fold in 1/2 Cup cooked Brown Rice & 1 Cup Chopped Spinach
Lay Cabbage leaves flat (you may want to use 2 leaves for each wrap if your leaves are one the small side). Fill with Meat and fold leaves over.
Top with Tomato Sauce (I used Crushed Tomatoes seasoned with Garlic Powder & Thyme)
Bake on 425 for about 30 minutes (covered for the first 15). For a â€œcrispâ€ char around the edges, end with a quick broil