Cabbage Wraps

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:45
Cabbage Wraps

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 236

Calories from Fat 51


% Daily Values*


Total Fat 5.66

8.71%


Saturated Fat 2.25

11.25%


Polyunsaturated Fat 0.33


Monounsaturated Fat 0.95


Cholesterol 60.00

20.00%


Sodium 107.75

4.49%


Potassium 449.56


Total Carbohydrate 20.56

6.85%


Dietary Fiber 5.11

20.44%


Sugars 7.41


Protein 24.67


Vitamin A 166.69%

Vitamin C 80.19%


Calcium 11.25%

Iron 31.06%


* Nutritional Values are estimated and may vary

³ Description

Healthy Clean Comfort Food!

² Ingredients

  •  1/2 small head (about 4-1/2" dia) Green Cabbage
  •  1/2 tsp Coriander Seed
  •  3/4 tbsp Parsley (Dried)
  •  1.5 tsp, leaves Thyme (Dried)
  •  1 cup, chopped Carrots
  •  4 clove Garlic
  •  1 medium (2-1/2" dia) Onions
  •  1/2 cup Brown Rice (Medium-Grain, Cooked)
  •  4 serving (serving = 4 oz) Trader Joe's Extra Lean Ground Beef (96/4)
  •  3 serving (serving = 1/4 cup) Eden Foods Organic Crushed Tomatoes (No Salt Added)
  •  1 cup Baby Spinach
  •  1 tsp Extra Virgin Olive Oil
   

q Directions

Cut a head of Cabbage in half.
Lightly steam one half, peeling off leaves as they soften and set aside (remove stems).

In a large pan, brown 1 lb. of Lean Ground Beef in a teaspoon of Extra Virgin Olive Oil. Season with 1 1/2 teaspoons Dried Thyme, 1/2 teaspoon Ground Coriander and a dash of Salt & Pepper.
Blend together: 1/4 Cup Crushed Tomatoes, 4 Cloves Garlic, 1 Medium Onion & 3/4 Cup Carrots

When meat is cooked through, add sauce blend and Dried Parsley (Optional: Additional 1/4 Cup Chopped Carrots) and let simmer for about 6-8 minutes.

Fold in 1/2 Cup cooked Brown Rice & 1 Cup Chopped Spinach

Lay Cabbage leaves flat (you may want to use 2 leaves for each wrap if your leaves are one the small side). Fill with Meat and fold leaves over.

Top with Tomato Sauce (I used Crushed Tomatoes seasoned with Garlic Powder & Thyme)

Bake on 425 for about 30 minutes (covered for the first 15). For a “crisp” char around the edges, end with a quick broil

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Turmeric Ginger Fried Rice Gluten Free Baked Rice Chex Coconut Chicken Shrimp Over Sweet & Sour Tamarind Sauce Fruit-Topped French Toasted Tortilla Waffle

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