per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 126
% Daily Values*
Total Fat 13.95
Saturated Fat 2.63
Polyunsaturated Fat 0.16
Monounsaturated Fat 0.53
Total Carbohydrate 36.29
Dietary Fiber 11.08
Vitamin A 22.50%
Vitamin C 3.60%
* Nutritional Values are estimated and may vary
A healthy cake that can be made in under 8 minutes total? Yes, this chocolate peanut butter mugcake is easy, healthy, and yummy! I recommend trying this out today or you'll be missing out.
2Â½ Tbsp. Giant Sports peanut butter chocolate protein powder
2Â½ Tbsp. oat flour
2 Tbsp. chocolate PB2
2 Tbsp. granulated stevia
2 Tbsp. sugar free maple syrup
2 egg whites
2 Tbsp. pumpkin puree
1 Tbsp. 0% fat plain greek yogurt
1 Tbsp. all natural peanut butter
Â¼ tsp. baking powder
Peanut Butter Icing
1 Tbsp. PB2
1 Tbsp. sugar free butterscotch pudding mix
1 Tbsp. cacao powder
1 Tbsp. stevia
1 Tbsp. sugar free chocolate pudding mix
1.) Whisk mugcake ingredients together in a small bowl until batter is smooth.
2.) Pour mugcake batter into mug or bowl sprayed with non-stick cooking spray. I used a larger bowl for this recipe since it makes a larger mugcake. Microwave for 2 minutes or until mugcake is cooked completely.
3.) To make the peanut butter icing, combine all PB icing ingredients together and whisk until smooth, slowly adding water until desired consistency is reached.
4.) To make chocolate icing, whisk together chocolate icing ingredients while slowly adding water until desired consistency is reached and icing turns smooth.
5.) Once mugcake is cooled, top with both icings.
Makes 1 mugcake
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