Chocolate Peanut Butter Protein Mugcake

  • U Serves 1 Person
  • P Prep: 00:06
  • P Cook: 00:02
Chocolate Peanut Butter Protein Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 408

Calories from Fat 126


% Daily Values*


Total Fat 13.95

21.46%


Saturated Fat 2.63

13.15%


Polyunsaturated Fat 0.16


Monounsaturated Fat 0.53


Cholesterol 10.20

3.40%


Sodium 753.63

31.40%


Potassium 265.95


Total Carbohydrate 36.29

12.10%


Dietary Fiber 11.08

44.32%


Sugars 7.07


Protein 38.81


Vitamin A 22.50%

Vitamin C 3.60%


Calcium 95.43%

Iron 11.95%


* Nutritional Values are estimated and may vary

³ Description

A healthy cake that can be made in under 8 minutes total? Yes, this chocolate peanut butter mugcake is easy, healthy, and yummy! I recommend trying this out today or you'll be missing out.

² Ingredients

   

q Directions

INGREDIENTS

Mugcake
2½ Tbsp. Giant Sports peanut butter chocolate protein powder
2½ Tbsp. oat flour
2 Tbsp. chocolate PB2
2 Tbsp. granulated stevia
2 Tbsp. sugar free maple syrup
2 egg whites
2 Tbsp. pumpkin puree
1 Tbsp. 0% fat plain greek yogurt
1 Tbsp. all natural peanut butter
¼ tsp. baking powder

Peanut Butter Icing
1 Tbsp. PB2
1 Tbsp. sugar free butterscotch pudding mix

Chocolate Icing
1 Tbsp. cacao powder
1 Tbsp. stevia
1 Tbsp. sugar free chocolate pudding mix


1.) Whisk mugcake ingredients together in a small bowl until batter is smooth.

2.) Pour mugcake batter into mug or bowl sprayed with non-stick cooking spray. I used a larger bowl for this recipe since it makes a larger mugcake. Microwave for 2 minutes or until mugcake is cooked completely.

3.) To make the peanut butter icing, combine all PB icing ingredients together and whisk until smooth, slowly adding water until desired consistency is reached.

4.) To make chocolate icing, whisk together chocolate icing ingredients while slowly adding water until desired consistency is reached and icing turns smooth.

5.) Once mugcake is cooled, top with both icings.

Makes 1 mugcake

Recipe Provided by @njstramfam

U More Recipes By @njstramfam:

Chocolate Fudge Protein Mugcake Apple & Cinnamon French Toast With Raisin & Cinnamon Peanut Butter Baked Apple & Peanut Butter Protein Oatmeal Vanilla Crepes With White Chocolate Protein Fluff and Raspberry Jam

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