Baked Raspberry and Coconut Protein Oatmeal

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:28
Baked Raspberry and Coconut Protein Oatmeal

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 334

Calories from Fat 79


% Daily Values*


Total Fat 8.77

13.49%


Saturated Fat 4.26

21.30%


Polyunsaturated Fat 0.19


Monounsaturated Fat 0.58


Cholesterol 4.25

1.42%


Sodium 326.00

13.58%


Potassium 136.88


Total Carbohydrate 46.36

15.45%


Dietary Fiber 12.88

51.52%


Sugars 5.09


Protein 18.35


Vitamin A 10.00%

Vitamin C 14.25%


Calcium 50.63%

Iron 17.75%


* Nutritional Values are estimated and may vary

³ Description

A yummy and easy way to consume healthy protein, carbs, and fats. Eat if for breakfast or as a pre or post workout meal. Either way, it tastes amazing!

² Ingredients

   

q Directions

Pre-heat oven to 350 degrees. Mix all ingredients together, except coconut oil, coconut flour, and coconut flakes, until well incorporated. Spray a small ramekin or baking dish with non-stick cooking spray. Pour oatmeal mixture into ramekin. Mix together melted coconut oil and coconut flour and sprinkle on top of protein oatmeal. Top with additional raspberries. Bake for 28-32 minutes. Remove from oven and sprinkle with coconut flakes.

Recipe Provided by @njstramfam

U More Recipes By @njstramfam:

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