Chunky Tomato Lamb Shanks

  • U Serves 4 People
  • P Prep: 00:15
  • P Cook: 08:00
Chunky Tomato Lamb Shanks

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 447

Calories from Fat 187


% Daily Values*


Total Fat 20.80

32.00%


Saturated Fat 8.88

44.40%


Polyunsaturated Fat 1.95


Monounsaturated Fat 8.34


Cholesterol 108.00

36.00%


Sodium 759.75

31.66%


Potassium 1208.25


Total Carbohydrate 23.23

7.74%


Dietary Fiber 5.28

21.12%


Sugars 9.91


Protein 31.84


Vitamin A 144.00%

Vitamin C 39.25%


Calcium 8.13%

Iron 35.38%


* Nutritional Values are estimated and may vary

³ Description

Slow cooking is so winter! This super easy lamb shank recipe is packed full of goodness, with a rich tomato broth & served with your side dish of choice.

² Ingredients

  •  2 cup Tomato Puree
  •  1 tsp, leaves Oregano
  •  1 tbsp Paprika
  •  1 tbsp Black Pepper
  •  1 tsp Salt
  •  1 tbsp Rosemary
  •  600 g Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
  •  3 cup (8 fl oz) Water
  •  250 ml Red Table Wine
  •  10 sprigs Parsley
  •  1 large Onions
  •  3 cloves Garlic
  •  2 large (7-1/4" to 8-1/2" long) Carrots
   

q Directions

1. Throw all ingredients in a slow cooker
2. Cook on low for 8-10 hours.
3. An hour from serving, stir & taste the broth. You may need to add a little extra salt, pepper & chilli to taste here.
4. Serve with cauliflower rice, sweet potato mash or steamed greens.

Recipe Provided by @nourishmentbowl

U More Recipes By @nourishmentbowl:

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