Cinnamon Roll Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Cinnamon Roll Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 312

Calories from Fat 47


% Daily Values*


Total Fat 5.20

8.00%


Saturated Fat 0.52

2.60%


Polyunsaturated Fat 0.39


Monounsaturated Fat 1.14


Cholesterol 0.00

0.00%


Sodium 763.25

31.80%


Potassium 256.75


Total Carbohydrate 41.59

13.86%


Dietary Fiber 8.05

32.20%


Sugars 3.80


Protein 27.59


Vitamin A 7.50%

Vitamin C 1.00%


Calcium 492.75%

Iron 36.00%


* Nutritional Values are estimated and may vary

³ Description

This recipe was inspired by one of Michael Kory's oatmeal dishes. It's not as fluffy as I normally like them. But, good none the less. Play with it and have fun!

² Ingredients

  •  1 tsp Cinnamon
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  0.125 serving (serving = 1 cup) Trader Joe's Greek Style Nonfat Yogurt - Plain
  •  0.3 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
  •  1 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
  •  2 serving (serving = 1/2 tsp) Truvia Baking Blend
  •  3/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
  •  3/4 serving (serving = 1 scoop) Dymatize Nutrition Elite Casein - Cinnamon Bun
   

q Directions

2 T- Greek Yogurt
1/2C- Rolled Oats
3/4C- Unsweetened Almond Milk
3/4 Scoop- Vanilla Whey or Cinnamon Bun Casein (I used Vanilla, but CB would be BETTER!)
1tsp- Ground Cinnamon
1tsp- Truvia for Taste
1tsp- Baking Powder
1tsp- Xanthum Gum

I feel like you can add banana for carbs if you needed too. Or use regular oats. This is just what I used for last night. I doubled the recipe to make it fit my macros. Sooo yummy though!

1. Mix dry and Wet seperately, fold in wet ingredients.
2. Spray your pan with non stick.
3. Pour batter evenly on skillet.
4. Cook on both sides.
5. Add whatever topping, I used sugar free maple syrup.
6. Eat and Enjoy!

Recipe Provided by @thatgirlsquats

U More Recipes By @thatgirlsquats:

Low Fat Garlic Chicken Alfredo Banana Nut...Balls :] (Gluten Free) Banana Maple Muffins Reese'S Inspired Cookies

c 0 Comments

To comment please sign in or register for a free account

 

Scroll