Cinnamon Roll Pumpkin Mugcake

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:03
Cinnamon Roll Pumpkin Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 132

Calories from Fat 23


% Daily Values*


Total Fat 2.52

3.88%


Saturated Fat 1.50

7.50%


Polyunsaturated Fat 0.13


Monounsaturated Fat 0.38


Cholesterol 0.00

0.00%


Sodium 379.80

15.83%


Potassium 63.25


Total Carbohydrate 13.57

4.52%


Dietary Fiber 7.30

29.20%


Sugars 3.62


Protein 15.17


Vitamin A 200.50%

Vitamin C 1.32%


Calcium 30.07%

Iron 6.14%


* Nutritional Values are estimated and may vary

³ Description

nothing better to start off fall than a fluffy pumpkin mug cake topped with @gbutterofficial cinnamon roll high protein spread!

² Ingredients

   

q Directions

1/3 cup pumpkin
1.5 tb coconut flour
1/2 scoop any whey( loses flavor in microwave)
1/2 tsp baking powder
about 1 egg white
1/4 cup almond milk
optional: pumpkin pie spice!

you may need a bit more liquid!

combine all ingredients well in a mug, microwave for 2-3 minutes or until fully cooked and enjoy!

Recipe Provided by @eatclean_livestrong

U More Recipes By @eatclean_livestrong:

Brownie Batter Filled Cookie Cups S'Mores Krispy Bars Cornbread Pancakes Triple Squash Protein Pancakes

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