Cinnamon Roll Pumpkin Mugcake

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:03
Cinnamon Roll Pumpkin Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 132

Calories from Fat 23

% Daily Values*

Total Fat 2.52


Saturated Fat 1.50


Polyunsaturated Fat 0.13

Monounsaturated Fat 0.38

Cholesterol 0.00


Sodium 379.80


Potassium 63.25

Total Carbohydrate 13.57


Dietary Fiber 7.30


Sugars 3.62

Protein 15.17

Vitamin A 200.50%

Vitamin C 1.32%

Calcium 30.07%

Iron 6.14%

* Nutritional Values are estimated and may vary

³ Description

nothing better to start off fall than a fluffy pumpkin mug cake topped with @gbutterofficial cinnamon roll high protein spread!

² Ingredients


q Directions

1/3 cup pumpkin
1.5 tb coconut flour
1/2 scoop any whey( loses flavor in microwave)
1/2 tsp baking powder
about 1 egg white
1/4 cup almond milk
optional: pumpkin pie spice!

you may need a bit more liquid!

combine all ingredients well in a mug, microwave for 2-3 minutes or until fully cooked and enjoy!

Recipe Provided by @eatclean_livestrong

U More Recipes By @eatclean_livestrong:

Peanut Butter Fudge Funnel Cake With Double Chocolate Chunks Chocolate Pb No Bake Cheesecake Giant Whoopie Pies

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