Curry Bread

  • U Serves 10 People
  • P Prep: 00:15
  • P Cook: 00:24
Curry Bread

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 70

Calories from Fat 7


% Daily Values*


Total Fat 0.77

1.18%


Saturated Fat 0.33

1.65%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.07


Cholesterol 6.35

2.12%


Sodium 345.60

14.40%


Potassium 61.58


Total Carbohydrate 9.21

3.07%


Dietary Fiber 7.72

30.88%


Sugars 0.81


Protein 10.18


Vitamin A 0.70%

Vitamin C 0.40%


Calcium 1.85%

Iron 2.20%


* Nutritional Values are estimated and may vary

³ Description

Low carb, high protein, low calorie alternative for your sammies :)

² Ingredients

  •  1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  2 tbsp Curry Powder
  •  1/2 tsp Salt
  •  1.25 cup (8 fl oz) Water
  •  1 tsp Baking Soda
  •  2 serving (serving = 1 tbsp) Bragg Organic Apple Cider Vinegar
  •  5.33 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
  •  1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
  •  2 serving (serving = 1/4 cup) Bob's Red Mill All Natural Whey Protein Concentrate
  •  2 serving (serving = 2 tbsp) 365 Psyllium Husks
  •  1/4 serving (serving = 1 packet) Pure Via Stevia
  •  16 serving (serving = 1 tbsp) LifeSource Foods Oat Fiber 500
  •  2 serving (serving = 2 heaping tbsp) Source Naturals Pea Protein Powder
   

q Directions

Mix all dry ingredients together
Add egg whites and yogurt and blend together well
Slowly add water by 1/4 cups
Add vinegar
Put large dollops on a greased baking sheet (~1/4c each or more)
spread out into circles, about 3-4in in diameter
Bake for 20-25min at 325F
Makes 10 (little bit larger than sandwich thins)

Recipe Provided by @thekitchenkitty

U More Recipes By @thekitchenkitty:

Colourful Protein Cake Red Velvet Protein Ice Cream Matcha Tea Cookies Gingerbread Bars

 

Scroll