Dijon Chicken Salad

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 0
Dijon Chicken Salad

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 166

Calories from Fat 52


% Daily Values*


Total Fat 5.73

8.82%


Saturated Fat 1.47

7.35%


Polyunsaturated Fat 1.11


Monounsaturated Fat 2.03


Cholesterol 56.00

18.67%


Sodium 381.20

15.88%


Potassium 172.50


Total Carbohydrate 5.51

1.84%


Dietary Fiber 1.10

4.40%


Sugars 3.11


Protein 22.11


Vitamin A 60.50%

Vitamin C 6.00%


Calcium 2.00%

Iron 5.00%


* Nutritional Values are estimated and may vary

³ Description

Not 'Cho average Chicken Salad...

² Ingredients

  •  1 cup, cooked, diced Chicken Breast
  •  0.35 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt
  •  1 serving (serving = 1 tsp) Trader Joe's Whole Grain Dijon Mustard
  •  1 serving (serving = 3 oz) Fresh Selections Shredded Carrots
  •  1 tbsp chopped Scallions or Spring Onions
  •  1/2 serving (serving = 1 tsp) McCormick Dry Mustard
   

q Directions

In a Bowl, Mix:

2 TB Non-Fat Plain Greek Yogurt (Chobani is my fave!)

2 Teaspoons Dijon Mustard

1-2 TB Shredded Carrots

1 TB Chopped Scallions

Dash of Ground Mustard

Fold in 1 Cup of Cut Up Chicken

(I used some left-over chicken breast that was baked & seasoned with Mrs. Dash Onion & Herb and Garlic Powder)

Add Salt & Pepper to taste.

**ChefTiffy Tip**

This quick meal is PERFECT for lunch! Prepare it the night before and grab before you go!

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

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