German Chocolate Protein Pancakes

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:20
German Chocolate Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 492

Calories from Fat 255


% Daily Values*


Total Fat 28.33

43.58%


Saturated Fat 8.48

42.40%


Polyunsaturated Fat 4.51


Monounsaturated Fat 9.63


Cholesterol 30.31

10.10%


Sodium 246.14

10.26%


Potassium 131.79


Total Carbohydrate 29.92

9.97%


Dietary Fiber 8.07

32.28%


Sugars 6.51


Protein 33.94


Vitamin A 1.28%

Vitamin C 0.08%


Calcium 23.17%

Iron 15.34%


* Nutritional Values are estimated and may vary

³ Description

Your tastebuds are going to dance with this one! Packed with protein, this one definitely fills you up! But so good, you just want more.

² Ingredients

   

q Directions

For Pancakes: Place chocolate whey, quick pats, baking powder, 1 packet of Stevia, cottage cheese, unsweetened applesauce, almond milk, vanilla and coconut extract in a blender and blend till smooth. Grease a pan with coconut oil and cook pancakes over medium heat.

For Frosting: Preheat oven to 350 degrees. Place pecans and coconut flakes on a baking sheet or foil and bake for 7 minutes. Remove and place in bowl, then mix in peanut butter, vanilla whey, 2 packets of Stevia, and water.

Once pancakes are made and frosting is done, place frosting inbetween pancakes to create a stack. Or just top if off on all your pancakes!

Recipe Provided by @busygirlseatclean

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