per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 255
% Daily Values*
Total Fat 28.33
Saturated Fat 8.48
Polyunsaturated Fat 4.51
Monounsaturated Fat 9.63
Total Carbohydrate 29.92
Dietary Fiber 8.07
Vitamin A 1.28%
Vitamin C 0.08%
* Nutritional Values are estimated and may vary
Your tastebuds are going to dance with this one! Packed with protein, this one definitely fills you up! But so good, you just want more.
For Pancakes: Place chocolate whey, quick pats, baking powder, 1 packet of Stevia, cottage cheese, unsweetened applesauce, almond milk, vanilla and coconut extract in a blender and blend till smooth. Grease a pan with coconut oil and cook pancakes over medium heat.
For Frosting: Preheat oven to 350 degrees. Place pecans and coconut flakes on a baking sheet or foil and bake for 7 minutes. Remove and place in bowl, then mix in peanut butter, vanilla whey, 2 packets of Stevia, and water.
Once pancakes are made and frosting is done, place frosting inbetween pancakes to create a stack. Or just top if off on all your pancakes!