Italian Vegan Salad

  • U Serves 1 Person
  • P Prep: 00:08
  • P Cook: 00:01
Italian Vegan Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 101

Calories from Fat 44


% Daily Values*


Total Fat 4.89

7.52%


Saturated Fat 0.69

3.45%


Polyunsaturated Fat 0.62


Monounsaturated Fat 3.32


Cholesterol 0.00

0.00%


Sodium 45.00

1.88%


Potassium 494.50


Total Carbohydrate 10.98

3.66%


Dietary Fiber 2.35

9.40%


Sugars 6.56


Protein 2.76


Vitamin A 304.50%

Vitamin C 85.50%


Calcium 17.00%

Iron 28.50%


* Nutritional Values are estimated and may vary

³ Description

A nutritious, light, crunchy, vegetable filled Vegan Salad featuring Cucumbers, Tomatoes and Onions over a bed of Baby Spinach and Romaine Hearts.

² Ingredients

  •  3 thin/small slice Tomatoes
  •  10 slice Cucumber (Peeled)
  •  2 tbsp chopped Onions
  •  1/2 serving (serving = 1 1/2 cups) Publix Hearts of Romaine Lettuce
  •  1.5 cup Baby Spinach
  •  1 tsp Extra Virgin Olive Oil
  •  1 tbsp Balsamic Vinegar
   

q Directions

Fill bowl with fresh, washed Baby Spinach followed by the Romaine Hearts.

Next, peel and slice cucumbers and place in circular pattern in the center of the bowl. Slice and dice the tomatoes and fill the middle of the cucumber circle with them. Lastly, place diced onions on top of tomatoes.

Finish with a drizzle of Balsamic Vinegar and Olive Oil.

Recipe Provided by @chelsea_lifts

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