Le'S Lean Spinach Turkey Burgas

  • U Serves 6 People
  • P Prep: 10:00
  • P Cook: 08:00
Le'S Lean Spinach Turkey Burgas

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 94

Calories from Fat 16


% Daily Values*


Total Fat 1.78

2.74%


Saturated Fat 0.30

1.50%


Polyunsaturated Fat 0.14


Monounsaturated Fat 0.32


Cholesterol 70.33

23.44%


Sodium 195.54

8.15%


Potassium 76.83


Total Carbohydrate 3.38

1.13%


Dietary Fiber 0.92

3.68%


Sugars 0.74


Protein 15.96


Vitamin A 30.50%

Vitamin C 5.79%


Calcium 3.25%

Iron 6.63%


* Nutritional Values are estimated and may vary

³ Description

lean, flavorful, and delish turkey burgers!

² Ingredients

   

q Directions

-mix all ingredients together
-form into patties by hand
-cook in your -skillet or grill pan on med-high heat for 3-4 minutes on each side or until cooked through!

Recipe Provided by @fitfoodiele

U More Recipes By @fitfoodiele:

Banana Pecan Chocolate Chunk Muffins Paleo & Vegan 'Handfuls' Hot Garlic Jalapeno Jack Whole Wheat Biscuits Pan Fried Curry Zucchini Fritters

 

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